Sit and be fit
Adults can “sit and be fit” during a weekly program at the John H. Dickerson Heritage Library, 411 S. Keech St., Daytona Beach.
The library staff leads low-impact exercises from noon to 1 p.m. Mondays. The program focuses on stretching and strengthening routines from a seated position.
Wear comfortable clothing and bring a towel and bottle of water. For more information, call (386) 239-6478.
Ormond Beach Council on Aging Senior Center, 351 Andrews St., offers these exercise programs.
•New Balance & Stability, 8:45 a.m. Tuesday. Fee is $5. Registration is required.
•Chair Yoga Stretch, 9:45 to 10:20 a.m. Tuesday. Fee is $5.
•Cardio & Strength Program, 8:30 a.m. to 9:20 p.m. Monday and Wednesday. Hand-held weights needed.
For all programs, wear sneakers and bring a bottled water.
For more information or a reservation, call (585) 738-5111 or email firstname.lastname@example.org.
Daytona Cultural & Leisure Services offers fitness programs at Peggy Schnebly Recreation Center at 1101 N. Atlantic Ave.
•Seniorcise, 9 to 9:45 a.m. Mondays. The cost is $3
•Free Video Exercise, 3 to 7:30 p.m. Mondays and 8:30 a.m. to 3:30 p.m. Thursdays.
•Free Cardio Drumming, 9 to 9:45 a.m. Tuesdays and 4 to 4:45 p.m. Thursdays
•Yoga, 4 to 6 p.m. Tuesdays. The cost is $10.
•Tai Chi, 10:15 to 11:30 a.m. for those interested in becoming Tai Chi instructors or masters. The cost is $20.
For more information or to register, call (386) 671-3560 or visit codb.us/activities.
The Cypress and Campbell Aquatics Centers are heated with a Geothermal heat system and available for year-round swim and exercise.
Cypress Aquatics Facility, 981 George W. Engram Blvd.: Hours are 1 to 5:30 p.m. Monday to Friday, 1 to 4:30 p.m. Saturday. Fees are adults $3 and youth $2. One lane is reserved for lap swim any time. Fee is $3 per visit.
Campbell Aquatic Center, 400 S. Dr. MLK Jr. Blvd.: Hours vary based on season.
For more information, call (386) 671-8392.
Silver Sneakers Fitness
A Silver Sneakers Fitness Class will meet at 9 a.m. Mondays in the New Smyrna Beach Senior Center, 1050 Live Oak St.
Free with Silver Sneakers membership or $3 for non-members.
For more information, call (386) 846-4813.
Learn Tai Chi
Movement & Tai Chi will meet from 9 to 10 a.m. Fridays at Live Oak Cultural Center, 1000 Live Oak St., New Smyrna Beach
ACA Arts & Wellness ambassadors share the art of movement to enhance body awareness. Annual membership to COA required.
For information, email email@example.com or call (386) 423-1753.
Get fit and flexible at the Edgewater library
Get moving at the Edgewater Public Library, 103 Indian River Blvd., which hosts ongoing exercise programs for adults.
Beginners of all ages can try chair yoga from 1 to 2 p.m. every Monday. This gentle form of yoga uses a chair for seated poses and for support during standing poses.
Seniors can take part in low-impact exercises from noon to 1 p.m. every Friday.
Wear comfortable clothes and shoes. Bring a bottle of water.
For more information, call (386) 424-2916.
Yoga in the Shores
Daytona Beach Shores Community Center is offering yoga from 6 to 7 p.m. Thursdays at 3000 Bellemead Drive.
The cost is $7. Class is taught by Mardi Williams of Yes2Yoga, a certified yoga teacher, and includes floor to standing poses to help improve posture, energy, balance, breathing, strength and flexibility.
For more information, call (386) 999-0096.
Silver Sneakers Senior Fitness meets at10:30 a.m. each Tuesday and Thursday, at the Ponce Inlet Community Center, 4670 S. Peninsula Drive.
For more information, call (386) 846-4813.
Exercise at library
Chair Yoga/Tai Chi will meet at 9:15 a.m. and 10:45 a.m. each Monday at the Port Orange Regional Library, 1005 City Center.
Certified fitness instructor Ed Eisler leads the Chair Yoga program.
For more information, call (386) 322-5152.
Piggotte Community Center
Chair Yoga class is offered from 10 to 11 a.m. Tuesday and Thursday at 504 Big Tree Road, South Daytona.
The cost is $7 per person, per class. If you are able to come 15 minutes early, there is Sky Styx Yoga free. The class is designed for all skill levels.
Hatha Yoga is offered from 5:45-7:15 p.m. Tuesdays. The cost is $10 per person, per class. Bring a mat and towel from home. Come 15 minutes early to experience Sky Styx Yoga free.
For more information, call (386) 322-3070.
County kicks off senior walking club
Seniors can meet new people and exercise in the great outdoors with the Senior Walking Club at Gemini Springs Park, 37 Dirksen Drive, DeBary.
Participants will meet at the park’s OK Corral and walk from 9 to 10 a.m. Thursdays until Jan. 2 (except Thanksgiving Day).
The free club, which is open to people ages 55 and over, will be led by Volusia County Recreation Superintendent Matt Coleman.
For more information, visit volusia.org/recreation or call Matt Coleman at (386) 736-5953, ext. 16767.