Gentle yoga class
AdventHealth Daytona Beach will host a free gentle yoga class at 5:30 p.m. each Tuesday at the Cancer Institute Conference Room, 224 Memorial Medical Parkway, Daytona Beach.
Kim Friedman, a Christina Phipps Foundation certified instructor, will teach the class.
For a reservation, call (386) 231-4018 or email Vanessa.Hill@AdventHealth.com.
Ormond Beach Council on Aging Senior Center, 351 Andrews St., offers these exercise programs.
•New Balance & Stability, 8:45 a.m. Tuesday. Fee is $5. Registration is required.
•Chair Yoga Stretch, 9:45 to 10:20 a.m. Tuesday. Fee is $5.
•Cardio & Strength Program, 8:30 a.m. to 9:20 p.m. Monday and Wednesday. Hand-held weights needed.
For all programs, wear sneakers and bring a bottled water.
For more information or a reservation, call (585) 738-5111 or email firstname.lastname@example.org.
Daytona Cultural & Leisure Services offers fitness programs at Peggy Schnebly Recreation Center at 1101 N. Atlantic Ave.
•Seniorcise, 9 to 9:45 a.m. Mondays. The cost is $3
•Free Video Exercise, 3 to 7:30 p.m. Mondays and 8:30 a.m. to 3:30 p.m. Thursdays.
•Free Cardio Drumming, 9 to 9:45 a.m. Tuesdays and 4 to 4:45 p.m. Thursdays
•Yoga, 4 to 6 p.m. Tuesdays. The cost is $10.
Tai Chi, 10:15 to 11:30 a.m. for those interested in becoming Tai Chi instructors or masters. The cost is $20.
For more information or to register, call (386) 671-3560 or visit codb.us/activities.
The Cypress and Campbell Aquatics Centers are heated with a Geothermal heat system and available for year-round swim and exercise.
Cypress Aquatics Facility, 981 George W. Engram Blvd.: Hours are 7 a.m. to 6 p.m. Monday, Wednesday and Friday, 11 a.m. to 6 p.m. Tuesday and Thursday and 8 to 4 p.m. Saturday and Sunday. Fees are adults $3 and youth $2. Lap Swim, 7 a.m.-noon Monday to Friday or at least one lane is reserved for lap swim any time. Fee is $3 per visit.
Campbell Aquatic Center, 400 S. Dr. MLK Jr. Blvd.: Hours vary based on season.
For more information, call (386) 671-8392.
Learn Tai Chi
Movement & Tai Chi will meet from 9 to 10 a.m. Fridays at Live Oak Cultural Center, 1000 Live Oak St., New Smyrna Beach
ACA Arts & Wellness ambassadors share the art of movement to enhance body awareness. Annual membership to COA required.
For information, email email@example.com or call (386) 423-1753.
Get fit and flexible at the Edgewater library
Get moving at the Edgewater Public Library, 103 Indian River Blvd., which hosts ongoing exercise programs for adults.
Beginners of all ages can try chair yoga from 1 to 2 p.m. every Monday. This gentle form of yoga uses a chair for seated poses and for support during standing poses.
Seniors can take part in low-impact exercises from noon to 1 p.m. every Friday.
Wear comfortable clothes and shoes. Bring a bottle of water.
For more information, call (386) 424-2916.
Improve your balance at the Edgewater library
Learn how to improve balance and prevent falls during a four-week program at the Edgewater Public Library, 103 W. Indian River Blvd.
Seniors may attend all eight sessions from 2 to 4 p.m. every Tuesday and Friday from May 7 through 31.
The program is offered by the Northeast Florida Area Health Education Center, which works in partnership with ElderSource.
Registration is required; call the library at (386) 424-2916.
Exercise at library
Chair Yoga/Tai Chi will meet at 9:15 a.m. and 10:45 a.m. each Monday at the Port Orange Regional Library, 1005 City Center.
Certified fitness instructor Ed Eisler leads the Chair Yoga program.
For more information, call (386) 322-5152.
Piggotte Community Center
Chair Yoga class is offered from 10 to 11 a.m. Tuesday and Thursday at 504 Big Tree Road, South Daytona.
The cost is $7 per person, per class. If you are able to come 15 minutes early, there is Sky Styx Yoga free. The class is designed for all skill levels.
Hatha Yoga is offered from 5:45-7:15 p.m. Tuesdays. The cost is $10 per person, per class. Bring a mat and towel from home. Come 15 minutes early to experience Sky Styx Yoga free.
For more information, call (386) 322-3070.
Sit and be fit at the Lake Helen library
Adults can take part in free, weekly exercise programs at the LakeHelen Public Library, 221 N. Euclid Ave.
Library employee Charles Schwab leads “Sit and Be Fit” at 11 a.m. every Wednesday. The program focuses on stretch and strengthening
exercises that can be done from a seated position. Wear comfortable clothing and bring a towel.
Advance registration is required. For more information, call (386) 228-1152.