Gentle yoga class
AdventHealth Daytona Beach will host a free gentle yoga class at 5:30 p.m. each Tuesday at the Cancer Institute Conference Room, 224 Memorial Medical Parkway, Daytona Beach.
Kim Friedman, a Christina Phipps Foundation certified instructor, will teach the class.
For a reservation, call (386) 231-4018 or email Vanessa.Hill@AdventHealth.com.
Ormond Beach Council on Aging Senior Center, 351 Andrews St., offers these exercise programs.
•New Balance & Stability, 8:45 a.m. Tuesday. Fee is $5. Registration is required.
•Chair Yoga Stretch, 9:45 to 10:20 a.m. Tuesday. Fee is $5.
•Cardio & Strength Program, 8:30 a.m. to 9:20 p.m. Monday and Wednesday. Hand-held weights needed.
For all programs, wear sneakers and bring a bottled water.
For more information or a reservation, call (585) 738-5111 or email email@example.com.
Daytona Cultural & Leisure Services offers fitness programs at Peggy Schnebly Recreation Center at 1101 N. Atlantic Ave.
•Seniorcise, 9 to 9:45 a.m. Mondays. The cost is $3
•Free Video Exercise, 3 to 7:30 p.m. Mondays and 8:30 a.m. to 3:30 p.m. Thursdays.
•Free Cardio Drumming, 9 to 9:45 a.m. Tuesdays and 4 to 4:45 p.m. Thursdays
•Yoga, 4 to 6 p.m. Tuesdays. The cost is $10.
Tai Chi, 10:15 to 11:30 a.m. for those interested in becoming Tai Chi instructors or masters. The cost is $20.
For more information or to register, call (386) 671-3560 or visit codb.us/activities.
The Cypress and Campbell Aquatics Centers are heated with a Geothermal heat system and available for year-round swim and exercise.
Cypress Aquatics Facility, 981 George W. Engram Blvd.: Hours are 7 a.m. to 6 p.m. Monday, Wednesday and Friday, 11 a.m. to 6 p.m. Tuesday and Thursday and 8 to 4 p.m. Saturday and Sunday. Fees are adults $3 and youth $2. Lap Swim, 7 a.m.-noon Monday to Friday or at least one lane is reserved for lap swim any time. Fee is $3 per visit.
Campbell Aquatic Center, 400 S. Dr. MLK Jr. Blvd.: Hours vary based on season.
For more information, call (386) 671-8392.
Learn Tai Chi
Movement & Tai Chi will meet from 9 to 10 a.m. Fridays at Live Oak Cultural Center, 1000 Live Oak St., New Smyrna Beach
ACA Arts & Wellness ambassadors share the art of movement to enhance body awareness. Annual membership to COA required.
For information, email firstname.lastname@example.org or call (386) 423-1753.
Get fit and flexible at the Edgewater library
Get moving at the Edgewater Public Library, 103 Indian River Blvd., which hosts ongoing exercise programs for adults.
Beginners of all ages can try chair yoga from 1 to 2 p.m. every Monday. This gentle form of yoga uses a chair for seated poses and for support during standing poses.
Seniors can take part in low-impact exercises from noon to 1 p.m. every Friday.
Wear comfortable clothes and shoes. Bring a bottle of water.
For more information, call (386) 424-2916.
The Ponce Inlet Community Center will host a gentle yoga class at 6:30 p.m. Mondays and Wednesdays during June, July and August at 4670 S Peninsula Drive.
Instructor is Mardi Williams. The class fee is $8. Class will not meet the first Wednesday of each month.
For more information, call (386) 999-0096.
Silver Sneakers Senior Fitness meets at10:30 a.m. each Tuesday and Thursday, at the Ponce Inlet Community Center, 4670 S Peninsula Drive.
For more information, call (386) 846-4813.
Exercise at library
Chair Yoga/Tai Chi will meet at 9:15 a.m. and 10:45 a.m. each Monday at the Port Orange Regional Library, 1005 City Center.
Certified fitness instructor Ed Eisler leads the Chair Yoga program.
For more information, call (386) 322-5152.
Piggotte Community Center
Chair Yoga class is offered from 10 to 11 a.m. Tuesday and Thursday at 504 Big Tree Road, South Daytona.
The cost is $7 per person, per class. If you are able to come 15 minutes early, there is Sky Styx Yoga free. The class is designed for all skill levels.
Hatha Yoga is offered from 5:45-7:15 p.m. Tuesdays. The cost is $10 per person, per class. Bring a mat and towel from home. Come 15 minutes early to experience Sky Styx Yoga free.
For more information, call (386) 322-3070.